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February 22, 2017

The evidence for trauma-informed yoga is mounting, with randomized clinical trials and a growing body of literature. Here I interview Christine Redman on Yoga for Trauma.

January 17, 2017

Dr. Manejwala interviews Dr. Podesta on common misconceptions about addiction, how to fix the addiction epidemic and how to help families of people with addiction.

May 15, 2014

Why dieting is flawed and healing is only the way to manage cravings.

Over the last several years, nearly every new diet on the scene has addressed cravings by suggesting “cheat meals.”   Usually the hack formula goes something like this:

All the other diets you hav...

May 15, 2014

Why do cravings come in so many delicious flavors?

Whatever it is you crave, you can usually bet it’s not good for you. Of course, if you’re honestly craving raw vegetables, meditation, affirmations and altruism, maybe this post isn’t for you.  But if you’re like most p...

May 15, 2014

Because nobody wants you to.

Whether its sugar, carbs, alcohol, cigarettes, gambling, or even sex, cravings can feel like they will never stop coming and like they will last forever.  You’re on the couch watching your favorite show and all of a sudden you need some ice...

April 19, 2013

Five proven tips will help keep your cravings in check

It happens far too often.  You read about some celebrity who has a new diet that is guaranteed to help you shed those pounds.  Or you talk to a friend who has lost a ton of weight by following a new plan.  You even...

July 11, 2011

Not a week goes by that you don’t hear about another pregnant celebrity and her pregnancy cravings. Whether its pickles, avocados or waffles, a bizarre or even normal celebrity pregnancy craving is sure to make headlines. But what do we really know about what and why p...

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Repairing Relationships During and After Recovery

September 7, 2016

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